Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

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Enjoy this deep focus music for studying compilation with beautiful nature landscapes in the background. Listening to ambient study music Music Lo-Fi for focus while studying can help you with memory recall in the future.

* All the rights for these music Music Lo-Fi tracks belong to their authors who let their music free use in exchange music relax mind for crediting them in your project (except works that are in the public music relax mind domain - pelo credit is required). We advise you to check the licence details in each track page.

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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

Disney movies relax music ambient have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?

Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

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